My friend Kris goes to Antigravity Yoga. It's far away, so I can't go regularly, but I can't wait to try it. I'm pretty sure that I want one of those hammocks in the workout room of my dream home. This looks SaWWEEEEEET!
Tonight, I did a super quick 7 minute workout that was incredibly effective. You can find it at this link. There's 2 other workouts on the blog, but I haven't tried them yet.
3 comments:
Oh happy day, that looks like a great workout you did--I'm going to try it today. Thanks!
PS. My word verification was fater. Rude.
WHOA - i've never seen anything like that anti-gravity yoga before. YOu have to share how it goes when you finally get a chance to get over there.
This looks like a ton of fun!
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